Nettet6. apr. 2024 · 1. Grapes. Grapes are rich in antioxidants that encourage blood vessels to relax, work more efficiently, and flow better. They also contain compounds that decrease inflammation and make your blood less sticky, reducing blood clot risk. The antioxidants in grapes can also help lower your blood pressure and keep cholesterol levels in check. Nettet28. feb. 2024 · A cup of grapes can provide you with 25 percent of your daily vitamin K needs, and some research suggests that vitamin K might reduce the risk of heart disease. Without it, mechanisms...
Nutritional Facts About Concord Grapes Healthfully
Nettet12. mai 2024 · Minerals and Vitamins in Grapes One cup of red grapes also offers: Vitamin C: 5% of the Daily Value (DV) Vitamin K: 18% DV Thiamine: 9% DV Riboflavin: 8% DV Vitamin B6: 8% DV Potassium: 6% DV Magnesium: 3% DV We Recommend Nutrition How Many Calories Are in Grapes? Nutrition The Nutrition and Health … Nettet1. jul. 2024 · The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid … p.s. 143 7
What Are Grapes? Nutrition, Health Benefits, Risks, and Types
NettetIt is also a good source of Vitamin C, Vitamin E (Alpha Tocopherol), Niacin and Iron, and a very good source of Dietary Fiber, Vitamin A, Vitamin K, Riboflavin, Vitamin B6, … Nettet10. aug. 2024 · One serving of spring mix (85g) provides 20 calories, 2g of protein, 3g of carbohydrates, and 0g of fat. Spring mix is an excellent source of vitamin A, vitamin K, and folate. The following nutrition information is provided by the USDA. 1. Calories : 20. NettetThere is 109 µg amount of Vitamin K (phylloquinone) in 100 g, grams portion amount of Grape leaves, raw natural VITAMIN K (phylloquinone) Similarly to vitamin D, vitamin … ps1500 form