WebJun 5, 2024 · Stop what you’re doing, take a moment, breathe in, and set a timer on your … WebStab a knife into your leg. Guaranteed to keep you awake. Get a new job or sleep more at bedtime. Get up and take a walk. Wash your face with cold water. Get that blood flowing. Do some star jumps, run up a flight of stairs a couple of times. Even better if you can go outside and breathe in some fresh air. Red Bull.

How to Fall Asleep Without Sleeping Pills: 7 Natural Sleep Aids

WebSep 1, 2024 · Here are a few tips to help you stay awake and avoid falling asleep at work: Get up and move around. Taking a quick walk or stretching your legs can help increase blood flow and wake you up. Drink caffeine in moderation. A cup of coffee or tea can help give you the energy you need to make it through the afternoon slump. WebApr 30, 2024 · People working an evening or night shift may want to take a nap before they head to work. 13. Keep the workspace bright. Keeping the workspace brightly-lit may also help keep the mind awake and ... fischer in ear

What can you do to stop yourself from falling asleep at work?

WebApr 27, 2024 · 8) Keep a stash of healthy snacks. Healthy snacks can help keep your blood sugar and energy levels steady while at work. Avoid over sugary snacks that lead an energy crash hours later. Instead, look for foods with a mix of protein, complex carbs, and healthy fats such as: trail mix. hard boiled eggs. WebExcessive daytime sleepiness is usually the first sign of narcolepsy. It can have a … WebJul 19, 2024 · This can be a powerful tool for getting to sleep. A common option is 4-7-8 breathing. This involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This ... camping supply stores nearby